Our Workshops and Courses
Yoga Home is 4 years old!
Celebrate with us!
Friday May 3rd, 2013
6-9 pm
come and go.
May 1st marks our anniversary. We opened the doors on May 1st of 2009; how time flies when you have fun!
It has been a privilege to have been a part of your lives. On behalf of our staff I thank you and
invite you to join us Friday night for a bite to eat, beverage to drink and oh, DANCING too!
If you are shy, no pressure. Come anyway!
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our 4th Anniversay was a blast! here is some pix to prove it.
Please, join us for our next Pot luck celebration.
We sure celebrated life, health, healing and friendship/community!
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Light Meditation
4 week series
Your healthy Relationship with Yourself
And others through Meditation
Saturdays 12:30pm to 1:30pm
June 1st to June 22nd, 2013
Cost: $125 ($100 if paid by May 6th)
Are you ready to heal the old wounds of the past? Are you willing to
take measurable steps towards healing and happiness? Are you looking
for ways and techniques to feel whole and feel connected to
all that there is? Are you curious to know what all
the spiritual leaders are talking about? Are you wanting to be
able to tap into a calm private chambers inside yourself that
no one else is ever allowed? Do you want to create that space within
yourself which no negative thoughts are allowed?
If you have answered yes to one or more of these questions,
This workshop IS for you.
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All Level Hatha
Yoga Class
on Sunday afternoons
with Dr. Richard
Open to all as of May!!!!!
wonderful class to compliment
activities such as:
Golfing, Gardening, running.
stess-relief, too!
Sundays 4:30 to 5:45pm
Cost: $15 per class (packages available)
Flexibility is not a prerequisite for yoga; neither is being able to touch your toes!The fact is that yoga is not about flexibility at all. Yoga is about one’s willingness to make the commitment to change. The heart of yoga is about change. Yoga is a very exciting discipline that allows us to get to know ourselves all over again. Sign up and learn basic yoga postures, Breathing Techniques, deep relaxation, proper body alignment, a bit of meditation, too.
This class is taught by Dr. Richard All certified yoga teacher:
Dr. Richard Alltizer, Phd. has been practicing yoga for several years and has played golf for nearly 30 years. He is now combining the two and has developed a sequence of yoga poses that fit the special needs of golfers, runners, gardeners and other athletes. Richard has studied Hatha, vinyasa and kundalini yoga, and completed his RYT200 certification with Yogalife. In his career as an accountant he has taught federal and state income tax at the university level for 20 years. He brings his experience and passion for teaching into the yoga room creating fun and effective classes.
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Athletic Yoga
Based on Iron Yoga
Combine Yoga and Strength Training
for Weight Loss and Total Body Fitness
This class is modified for all levels.
Thursdays 10:45 to 11:55am
This time-saving workout combines two popular forms of exercise into one total-body-firming routine.
Here's how it works: While you're lunging or balancing in a yoga pose, your legs and torso muscles are working hard to keep you upright, then you will Pick up your dumbbells (2 to 5 pounds) and suddenly your upper-body muscles are in on the act.
The yoga yields a stronger lower body, greater flexibility, straighter posture, and reduced stress.
The dumbbells add strength to arms, shoulders, and back; increase upper-body strength; and stronger bones. Join us!
This class is modified for all levels.
This class is taught by Tim Bondenstein, 200 hr. RYT:
Tim has been married to Sara Marie Bodenstein since January of 1998 and they have one child. He is also a presenter for various workshops around the Oklahoma Annual Conference on a variety of subjects. Tim also leads the Enid District UMW Spiritual Day. Tim is
passionate about teaching people how to use the Spiritual Disciplines.
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SAFE YOGA FOR OSTEOPOROSIS
Saturday, May 4th, 1:00-3:00 p.m.
With Ms. Mary Ann Peters
Presented by Mary Ann Peters (400 hours plus of teacher training; certification in Chair Yoga; teaching since 2004)
Cost: $55 ($45 if paid by April 22nd)
If you have osteoporosis and want to continue your yoga practice, you need to know how to make the appropriate modifications in order to prevent fractures. The most common breaks related to osteoporosis happen to the spine, hip, and wrist, but they can be avoided. We all want to practice yoga safely and joyfully for many years to come--and we can! In the workshop, we will cover the following:
*How to make modifications to yoga poses, including which props are most effective for each pose
*How to transition from pose to pose safely
* How to make modifications for yoga flow (vinyasa)
*Which poses are most beneficial for areas prone to fracture (spine, hip, wrist)
*Which poses to avoid
***IF YOU HAVE SEVERE OSTEOPOROSIS, OR IF YOU ARE RECOVERING FROM INJURIES/SURGERY AFFECTING THE SPINE, HIPS, OR WRISTS, PLEASE TALK WITH YOUR PHYSICIAN BEFORE TAKING THIS WORKSHOP.***
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