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To Register for a Special Class or a workshop:
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Send your information(name, phone,email, street address including zip code) & your check to the Yoga Home of Therapeutics address: 5801 W. Britton Rd. St. K, Oklahoma City, OK 73132 (please, specify exactly what class or workshop you are signing up for).
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Yoga for a Healthy Back
Jan. 21st, 2012
12:00-2:30 pm Anatomy of the Back Cost: $80
3:30-6:00 pm Yoga for a Healthy Back Cost: $80
Register for both: $130
Total: 5 hours ceu’s
Did you know that almost 80% of injuries treated by massage therapists, chiropractors and physio-therapists are back-related? The back is an important part of our core, and a healthy back is necessary to stabilize the body in movement and balance.
A healthy back makes the difference between a sedentary existence and a healthy, happy, active lifestyle. Our back is used more often in daily movements than most other muscle groups, but it tends to be the muscle group we care for least.
In this workshop, we will explore the elements required to create balance, flexible support and joy in your back. Learn to prevent problems with the spine by releasing nerve flow and by cultivating specific muscle fibers to balance and open the distribution of energy in your back, to feel strong and supported. We will also investigate the basic function and anatomy of the back, some of the common causes of back problems and the mind body connection through the metaphorical representations of the back and the energy centers it encompasses. Combining a sound foundation of the functional mechanics of the body with the joy of yoga leads to a strong healthy back and a more active life.
This life changing workshop is presented by Kristina Keller from Houston, Texas:
Kristina Keller is a native Houstonian. She has been practicing Yoga since her early childhood. In addition to her advanced trainings in yoga, Kristina has also studied human psychology, philosophy and consciousness and the use of yoga to treat PTSD (post traumatic stress disorder). She believes that our physical bodies reflect our consciousness, our mental and emotional approach to life. Kristina guides her students to move from disembodiment to reunification, to reclaim their authority and ownership of their personal health and to live consciously, feeling their joy and ease. For more information about Kristina log on to her website: www.BlossomYogaCenter.com
DVD will be on sale and also it can bepurchased for direct download at Amazon by searching Kristinas name.
Do not miss out on Kristina’s Master Classes (level II – intermediate/advanced).
The yoga flow classes of your life!!!!
Friday January 20th, 2012 6-7:30 pm Cost: $25
Saturday January 21st, 2012 9-10:30am Cost: $25
Register for both: $40
Read below for more information!
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Yoga Lab Master Classes
with Kristina Keller
Join us as we de-construct traditional asanas (yoga poses) to create intelligent body awareness. Focusing on creating neutral alignment in the spine, uniform pressure through the joints and the use of the bodies natural physiological processes you can unleash a deeply enhanced strength and grace seemingly effortlessly. You will be introduced to the tools you already posess to change your perspective and experience of even the most advanced practice.
Intermediate/advanced levels
Friday January 20th, 2012 at 6:00pm Cost: $25
Saturday January 21st, 2012 at 9:00am Cost: $25
Sign up for both $40
Please, register as soon as you know you are attending. This helps us greatly!
Kristina will be back in March for a yoga Anatomy Workshop
and master lab classes!
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Permanent Weight Loss Workshop
Still Looking For The Answers To Weight Loss?
Weight loss is a permanent lifestyle change,
NOT a temporary “diet” change.
YOU WILL GET THE ANSWERS TO CREATE PERMANENT CHANGE
• This workshop will combine both hypnosis and energy psychology techniques for maximum and permanent weight loss
• Your subconscious has a major impact on how you relate to both food and your eating habits.
• With hypnotherapy, you will focus on the part of your mind that creates cravings, allowing you to act in the way you would like to act around food. Hypnotherapy helps you to lose weight easily and naturally with really having to think about it. Since it targets your subconscious, you get to the root of the problem.
• EFT (Emotional Freedom Technique) which is based on the acupuncture energy systems will address the blocks to reaching and maintaining a desired goal weight by:
Reducing your cravings, stress levels, irrational beliefs about body image, your relationship with food, past behaviors and more…..
Whether food is used to comfort, soothe, entertain, isolate, hurt, self mutilate, or to tranquilize, EFT and hypnosis will help to eradicate these power motivations at their roots- the subconscious and energy field.
Paula Clinton, M.E.D., L.P.C., Licensed Professional Counselor &Marriage and Family Therapist and certified hypnotherapist: 30 years of experiencewww.Transformationalchoice.com
Saturday January 28th, 2012 1-5 pm cost$100
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YOGA WARRIORS TEACHER TRAINING WORKSHOP
Presented by
Jon Greuel
Saturday April 28th and Sunday 29th, 2012
9:00am to 5:30pm both days
Cost: $495
Jon was the Principal Investigator for “The Effect of Sensory Enhanced Yoga on Symptoms of Combat Stress in Deployed Military Personnel”, a large-scale yoga study conducted in Kirkuk, Iraq in 2009. The study manuscript has been accepted for publication in the American Journal of Occupational Therapy. Jon currently teaches a Yoga Warriors class at Yoga Home of Therapeutics and is registered with Yoga Alliance at the 200 hour level. Jon and his wife Suzie Verdin used to own The Hip Chick Spa, a fitness and Yoga studio in Midwest City, OK. Jon is a USAF instructor pilot stationed at Tinker AFB.
The Yoga Warriors method was originally developed by Lucy Cimini, BA, RYT 500 hr, Subject Matter Expert and Program Director of the Yoga Warriors Program for PTSD.
Yoga Warriors Mission: To provide evidence-based yoga practices to prevent or alleviate symptoms of combat stress (COSR) or post-traumatic stress disorder (PTSD).
¿ Improve quality of sleep and energy level to promote self-care.
¿ Decrease anxiety, specifically hyper-vigilance and hypersensitivity to unexpected noise or touch, and visually stimulating environments.
¿ Develop a flexible mindset that can quickly return to a relaxed state after meeting challenging moments.
¿ Become more present in the moment by drawing awareness to the breath and bodily sensation.
¿ Address self-acceptance issues through positive affirmations.
16 hour workshop includes a training manual/lesson plan, listing in the Yoga Warriors International Teacher network, Yoga Warriors Certification for certified Yoga Teachers or a certificate of completion for others interested in the mind-body-PTSD connection.
Learn to use the same lesson plan and techniques Jon utilized in an active combat zone, to reduce symptoms of Combat and Operational Stress Reaction (COSR) and Post-Traumatic Stress Disorder (PTSD) symptoms.
Questions? email Jon Greuel kw82253@gmail.com
Please, register as early as you can. We appreciate you!
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Foundations of AcroYoga
AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Therapeutic Healing Arts, and the dynamic power of Ac¬robatics. These ancient lineages form a practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, healing arts, therapeu¬tic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the di¬vine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.
No partner needed!
Saturday, 6/16/12: 2-5pm ($80)
Sunday, 6/17/12: 12-3pm ($80)—sign up for both $150!
Pre-registration is greatly appreciated!!
Find more about Dawn @ AcroYoga.org
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Master Yoga Classes
Guest Teacher: Dawn Sternstein, PhD Certified Dharma Yoga & AcroYoga Teacher:
Dawn was introduced to the yogic path through Siddha Yoga Meditation and received shaktipat from Gurumayi Chidvilasananda. Asana and pranayama practices followed the emotional fulfillment of bhakti yoga. She received her yoga teacher training from Sri Dharma Mittra. Her teaching and practice has also been greatly influenced by Shiva Rae, Ana Forrest (Forrest Yoga), Edward Clark (Tripsichore), and Bikram Yoga. Sri Dharma Mittra—(You can see the famous poster of Dawn’s teacher in Yoga Home’s Lobby which was prepared by the master himself taking the self-portrait while being in the pose!!
Dawn will guide you through asana and pranayama practices that she will dynamically sequence while evaluating the energetic needs of the students present. The guiding element of her practice is Ahimsa—No harm to any living being. She will ask each of you to cultivate accurate self assessment and intuitively know when to ‘push to the edge’ and when to utilize ‘self-restraint.’ Expect unique, thought-filled sequences, inversions, twists, deep opening postures, and an emphasis on always combining asana with pranayama. Let the prana move through each divinely inspired posture for healing on all levels, physical and metaphysical. Allow yourself to approach your mat with a beginners mind in a Master Class!
Friday, 6/15/12: 6:00-7:30pm ($25)
Saturday, 6/16/12: 9:00-10:30am ($25)—sign up for both $40!
To Register Online: http://yogahomeoftherapeutics.com/custom3.shtml. You can also call Sara at (405) 470-8180 or send your check payable to Sara Alavi: 5801 W. Britton Rd. St. K, OKC, OK 73132. Pre-registration is greatly appreciated!!
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