restorative Yoga:
Sometimes we need instructions and permission from someone else to be able
to deeply relax. Through a guided relaxation class, using
bolsters, blankets and chairs (props), you will be able to detach from your
everyday life and to just let go and be. Rejuvenate and relax while you learn breathing
and relaxation techniques. This is a very easy class that has a very
profound and deep effect on your body and mind. This is so needed in our
lives; to relax and calm our nervous systems is a must. come enjoy and relax....
Level I/ Therapeutic & Restorative Yoga:
Combines gentle stretching poses that release tension
and stress along with poses that strengthen the
skeletal-muscular system to enhance overall health.
Chair Yoga:
Chair Yoga is a one-hour hatha yoga class using the chair as a prop. The class is for those who cannot or
prefer not to get on the floor, those who need a warm-up for more challenging classes, and those who
need a chair routine for office or home. The class is presented with appreciation for each person's
specific needs, body type, and safe alignment. The practice is good for joint mobility, stretching,
strengthening, balance, and breath awareness. Some standing poses are included but are
modified for those who need to remain seated. The class is appropriate for all students.
Restorative and Therapeutic yoga:
To relax and de-stress! Aids chronic pain, specially therapeutic for people
recovering from illnesses. focus on modalities that soften, strengthen and stabilize
challenges in bodies. This class is also very suitable for the healthy person who would
like to renew and relax. The poses introduced in this class also open the heart while
calm the brain and the nervous system.
Restorative yoga+Breathing +Healing Techniques:
Non-doing yoga poses using bolsters (pillows), blankets, blocks, chairs,etc while enjoying a restful yoga pose
focusing on breathing techniques. Many different energy psychology techniques are also used during this class
such as EFT (emotional Freedom Technique), TAT, imagery, color therapy, sound therapy, essential Therapeutic
oils,etc for the students highest good and optimal healing. You will learn to stay present with your body and breath in this class to also rewire your brain patterns to be and to function more positively.
Special Focus:
Find new and effective ways to allow yourself to empower the immune system and recover.
We welcome those who have Parkinson's Disease, MS, Fibromyalgia, Arthritis,Pain,
Migraine, and other auto-immune challenges. Assistance in this class helps
you achieve maximum comfort.
Level I Hatha Yoga:
Basic yoga flow for individuals that have a little yoga background or for those with years of experience!
Mat Pilates and Yoga:
Pilate's Technique combined with therapeutic Yoga Level I and Restorative yoga.
We warm up with Pilates mat, move on to yoga basics and end with Restorative yoga. aaaahhhhh....nice class to build a strong core, increase flexibility and restore your body, mind and spirit. Join us!
Pranayama/Therapeutic/Restorative:
Relaxing and calming Breathing techniques to center you combined with
energizing gentle therapeutic yoga movements for stretching,
followed by a few loving restorative yoga poses to
deeply relax and rejuvenate you.
You have got to try it to see how nice and wonderful you feel afterwards!
Guided Meditation:
Compliment your yoga practice with regular meditation. Balance and harmonize your physical, mental and emotional bodies and strengthen your spiritual connection to the divine, source, the universe.
Techniques and practices presented are appropriate for those who are new to meditation and for those individuals who have studied meditation for many years.
Yoga Wall Class:
The yoga wall is a perfect way for the first timer yogi and the beginner to get
stronger and confident. The yoga ropes allow the student of all levels
to connect to their body in a very supportive and safe manner.
Advance students will absolutely love the inversions using the ropes.
Students with low back tenderness or pain will specially find relief from pain
by traction created using the wall. You will just love the rope wall!
